Hydrotherapy Mawson Lakes
Experience the benefits of water-based therapy to ease pain and improve strength and mobility.
Hydrotherapy is a type of exercise that takes place in warm water, designed to help reduce pain and improve mobility. It works by using the natural properties of water—such as buoyancy, warmth, and resistance—to make movement easier and more effective. In the water, your body feels lighter, which means there’s less pressure on your joints, allowing you to move more freely and with less pain. This makes hydrotherapy ideal for people recovering from injuries or surgeries, or those dealing with joint pain or stiffness.
Benefits of Hydrotherapy
- Less pressure on joints, allowing for pain-free movement.
- Increased range of motion for stiff or painful joints.
- Improved muscle strength using water resistance.
- Warm water helps relax tight muscles and improve blood flow.
Who Can Benefit from Hydrotherapy?
Hydrotherapy is particularly helpful for:
- Recovery after surgery (especially hip, knee, and shoulder)
- Rehabilitation following car accidents
- Joint pain and stiffness
- Arthritis management
- General mobility improvement
- Multiple injury recovery
- Balance and strength training
We’ve helped many people regain mobility, improve their fitness, and get back to doing what they love through our hydrotherapy sessions. Whether you are recovering from shoulder, hip, or knee surgery, dealing with joint pain, or wanting to improve overall mobility, hydrotherapy can be an effective treatment option.
What to Expect During Your Hydrotherapy Session
Our hydrotherapy sessions are guided by an experienced physiotherapist at the Parafield Gardens Swim Centre. During your session, you’ll be guided through personalised exercises in the warm water to help you reach your treatment goals. These exercises are specifically designed to improve joint movement, build strength, and reduce pain. Our physiotherapist will be there to ensure you are comfortable and performing each exercise safely and effectively.
If you’re looking for a way to reduce pain, improve mobility, or recover after surgery, hydrotherapy may be right for you. Contact Mawson Lakes Physiotherapy at 8262 9999 to learn more or to book your session.
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Location
First Floor, 1 Main Street, Mawson Lakes 5095
We are conveniently located on the first floor in Mawson Lakes Specialist Centre, just 20 minutes from Adelaide CBD.
Plenty of free parking available in the main car park near Aldi/Subway, with easy lift access to our clinic.
