Ankle and Foot pain physiotherapy
With over 20 years of experience treating foot and ankle conditions, we’ve helped hundreds of local residents get back to walking, running, and daily activities pain-free. Our approach starts with a thorough assessment to identify the root cause of your pain, followed by personalised treatment that combines hands-on therapy, targeted exercises, and practical advice.
Sprained Ankle
A sprained ankle, commonly known as a “rolled ankle,” happens when the foot twists suddenly, causing the ligaments on the outside of your ankle to tear. Most people experience this during sports or even from a simple misstep, resulting in immediate pain and swelling.
What Causes It?
Ankle sprains typically occur when:
- Your foot rolls inward unexpectedly
- Landing awkwardly from a jump
- Stepping on uneven surfaces
- Quick changes in direction during sports
- Walking or running on unstable surfaces
Our Treatment Approach
At Mawson Lakes Physiotherapy, we’ve successfully treated literally hundreds of ankle sprains over the past 20 years. Our treatment begins with a thorough assessment to determine the severity of your sprain and identify any contributing factors. Your personalised treatment plan may include:
- Hands-on therapy to reduce pain and swelling
- Targeted exercises to restore strength and stability
- Balance and proprioception training to prevent future sprains
- Taping or bracing techniques when needed
- Practical advice for managing daily activities
- Graduated return to sport or activity plan
- Acupuncture or Dry Needling
Achilles Tendinopathy
Achilles tendinopathy causes pain and discomfort over the large tendon at the back of your heel. This condition typically develops when your Achilles tendon is subjected to more strain than it’s prepared for, making everyday activities like walking, running, or climbing stairs challenging.
What Causes It?
Achilles tendinopathy often develops when:
- Suddenly increasing your exercise intensity or duration
- Starting new activities that stress the tendon
- Participating in activities involving walking, running, jumping, or hopping
- The tendon isn’t properly conditioned for your chosen activity
- Changing exercise surfaces or footwear
- Overtraining without adequate rest
Our Treatment Approach
Drawing on our extensive experience treating Achilles problems, we create personalised treatment plans that include:
- Comprehensive assessment of your movement patterns and activity levels
- Hands-on therapy to relieve pain and improve function
- A structured exercise program to gradually strengthen the tendon
- Activity modification advice to promote healing
- Guidance on appropriate footwear
- Progressive return to activity plan
- Education to prevent future problems
Plantar Fasciitis
Plantar fasciitis causes pain under your heel and along the arch of your foot. This painful condition occurs when the plantar fascia – a thick band of tissue running from your heel to your toes – becomes inflamed and irritated, often making those first morning steps particularly uncomfortable.
What Causes It?
Common causes of plantar fasciitis include:
- Overuse from activities like running, jumping, and dancing
- Tight calf muscles putting extra strain on the fascia
- Standing for long periods on hard surfaces
- Sudden increase in activity levels
- Poor footwear choices
- Weight gain placing extra stress on the feet
- High arches or flat feet
- Weak supporting muscles
Our Treatment Approach
With years of experience treating heel pain, we develop personalised treatment plans that include:
- Thorough assessment of your foot mechanics and walking pattern
- Hands-on therapy to relieve pain and tension
- Targeted stretching for your calf muscles and plantar fascia
- Specific exercises to strengthen your foot
- Taping techniques for immediate pain relief
- Footwear advice and orthotic recommendations
- Morning management strategies
- Prevention tips to stop it returning