Knee Pain physiotherapy
The knee joint is like the elbow joint, it basically has to just bend and straighten. But then we put a lot of force though it. We twist, we go sideways. We might even run. And then we age. Between the femur and tibia that make up the knee joint sits a meniscus. This cartilage helps to deepen and provide some shock absorption to the joint. It can develop tears or cracks that cause pain and swelling. The ligaments on either side can be strained. The ligaments that stabilise the knee joint from within, and posterior and anterior cruciate ligaments can tear. The knee cap, the bone that runs up the front of the joint can ride to the side, or high. Surfaces can wear.
Our knee pain treatment focuses on reducing pain, restoring mobility, and getting you back to your daily activities with confidence. With over 20 years of experience treating knee conditions in Mawson Lakes, we’ve helped lots of local residents stay active and pain-free. Our approach combines thorough assessments, hands-on therapy, and personalised exercise programs to deliver lasting results.
Patellofemoral Joint Syndrome
Patellofemoral Joint Syndrome causes pain around your kneecap, making everyday activities like climbing stairs or getting up from a chair uncomfortable. This occurs when your kneecap (patella) doesn’t move smoothly in its natural groove, leading to irritation and pain.
What Causes It?
This condition commonly develops from:
- Muscle imbalances around the knee and hip
- Poor running technique
- Prolonged sitting
- Sudden increase in exercise
- Weak hip muscles
- Incorrect exercise form
- Sports involving jumping or running
- Poor posture affecting knee alignment
Our Treatment Approach
Drawing on our experience treating knee conditions, we provide:
- Detailed assessment of your knee mechanics and movement patterns
- Hands-on therapy to reduce pain and improve kneecap movement
- Acupuncture or dry needling
- Specific exercises to balance knee and hip muscles
- Running technique assessment when relevant
- Posture correction advice
- Activity modification guidance
- Prevention strategies for long-term relief
- Practical tips for daily activities
Medial Collateral Ligament (MCL) Tear
An MCL tear affects the strong ligament running along the inner side of your knee, connecting your thigh bone to your shin bone. This injury can make your knee feel unstable and painful, especially when walking or changing direction.
What Causes It?
MCL tears typically occur from:
- Sudden traumatic incidents (falls, collisions)
- Quick direction changes while running
- Side impacts to the knee
- Sports injuries
- Twisting movements
- Poor movement mechanics over time
- Repeated stress on the inner knee
Our Treatment Approach
Our comprehensive treatment plan includes:
- Thorough assessment of knee stability and function
- Early management to control swelling and pain
- Hands-on therapy to promote healing
- A staged exercise program to restore knee stability, strengthen supporting muscles and improve balance and control
- Activity modification guidance
- Return to sport/activity planning
- Prevention strategies to avoid re-injury
Medial Meniscus Tear
A medial meniscus tear affects one of the knee’s natural shock absorbers – the c-shaped cartilage that helps cushion and stabilise your knee joint. This injury can cause pain on the inner or back of your knee, making activities like twisting movements and getting up from chairs difficult. Some people also experience knee locking or giving way.
What Causes It?
Medial meniscus tears can occur from:
- Sudden twisting movements during sport
- Quick changes in direction while weight-bearing
- Natural wear and tear with age
- Heavy lifting with poor technique
- Sports involving frequent knee rotation
- Degenerative changes over time
- Traumatic injuries
Our Treatment Approach
Our comprehensive care includes:
- Detailed assessment of knee function and stability
- Pain and swelling management
- Hands-on therapy to improve joint mobility
- Specific exercises to strengthen supporting muscles, Improve knee control and restore normal movement patterns
- Activity modification advice
- Lifestyle and workplace recommendations
- Prevention strategies for future protection
- Specialist referral if needed